Men's Running & Training Shorts & Joggers

Explore Gokyo’s range of men’s running shorts, training shorts and activewear joggers, designed for running, gym workouts, functional training, cardio sports, fitness and everyday active use.

The collection combines lightweight fabrics, stretch, quick-dry performance and freedom of movement across different styles. Choose ultralight running shorts for road runs and high-intensity workouts, versatile training shorts for gym and sport, or comfortable stretch joggers for warm-ups, yoga, travel and lower-intensity training.

Running Shorts Designed for Movement

Running apparel should feel light and allow your stride to move naturally without unnecessary bulk.

For road running, jogging and longer distances, look for lightweight quick-dry running shorts with breathable fabrics and enough room through the thigh for unrestricted movement.

Gokyo’s current range includes the Comrade Terra-Cool Running Shorts, a 7-inch inseam style made from ultralight dry-fit nylon with breathable, stretch and quick-dry properties. The shorts weigh approximately 115 g and include two side pockets and a rear zip pocket.

They are designed particularly for running, fitness, gym workouts and other high-movement activities.

Lightweight Training Shorts for Gym & Fitness

Training shorts need to accommodate a wider range of movement than running alone.

Squats, lunges, stretching, strength training and functional workouts require fabric that can move comfortably through different positions. A combination of light weight, stretch and quick drying makes training shorts useful across both indoor and outdoor workouts.

The Atlas Training & Running Shorts use a 92% polyester and 8% elastane fabric with 4-way stretch. At approximately 100 g, they are designed for running, gym training, football and cardio sports, with an elastic drawcord waist, two side pockets and a rear zip pocket.

Quick-Dry & Breathable Activewear

During running and high-intensity workouts, clothing needs to deal effectively with heat and perspiration.

Lightweight, breathable and quick-drying fabrics are therefore central to current running and training apparel. Decathlon prominently uses breathable and quick-dry positioning for running apparel, while adidas emphasises lightweight, breathable and sweat-wicking fabrics across its men’s gym and training range.

For active use, useful features include:

• Lightweight construction
• Quick-dry fabric
• Breathability
• Stretch for unrestricted movement
• Comfortable elastic waistbands
• Drawcord adjustment
• Secure pockets for keys or money
• Low-bulk construction
• Easy movement through the thigh

Choose the combination according to whether your primary activity is running, gym training or general fitness.

Running Shorts vs Training Shorts

Running shorts and training shorts can often be used interchangeably, but their priorities are slightly different.

Running shorts generally focus on low weight, breathability and unrestricted stride movement.

Training shorts need to accommodate a broader range of movements, including squats, lunges, jumps and lateral movement, making stretch particularly useful.

If you regularly combine running with gym or functional training, a lightweight running & training short can provide the versatility to use one garment across several activities.

7-Inch Running Shorts

A 7-inch running short provides a practical balance between coverage and freedom of movement.

Both the Gokyo Comrade Terra-Cool and Atlas Training & Running Shorts use a classic 7-inch inseam construction.

This length works well for runners and gym users who prefer more coverage than shorter racing shorts without moving into the longer fit of conventional casual shorts.

For everyday running, gym training, walking and recreational sports, it is a versatile length.

Activewear Joggers for Training, Yoga & Travel

Not every training session requires shorts.

Full-length activewear joggers are useful for warm-ups, yoga, stretching, gym sessions, cooler mornings and situations where greater leg coverage is preferred.

Gokyo’s Kalimpong Joggers use a lightweight high-stretch construction with an elastic drawcord waist and pockets. They are positioned for fitness, yoga, activewear, travel and relaxed use.

Joggers can also work well before and after a run, during travel to a training session or for lighter recovery activities.

Running & Training Wear for Different Activities

Choose your activewear according to the movement involved.

Running & jogging:
Prioritise low weight, breathability, quick drying and unrestricted stride movement.

Gym & strength training:
Look for stretch, a secure waistband and enough room for squats, lunges and lifting.

HIIT & functional training:
Choose lightweight stretch fabrics that accommodate quick multidirectional movement.

Football & cardio sports:
Prioritise flexibility, breathability and quick-dry performance.

Yoga & stretching:
Choose high-stretch fabrics with a comfortable waistband and unrestricted mobility.

Walking & everyday fitness:
Comfort, breathability and practical pockets become more important for longer-duration use.

These priorities are consistent with the way major performance brands currently categorise men’s running and training apparel, with lightweight, breathable, sweat-managing and movement-friendly clothing forming the core of their ranges.

What to Look for in Running Shorts

When choosing running shorts, consider:

• Fabric weight
• Quick-dry performance
• Breathability
• Stretch
• Inseam length
• Waistband comfort
• Internal drawcord
• Secure storage
• Freedom through the thigh
• Type and duration of running

For longer runs, reducing unnecessary weight and restriction becomes particularly important.

What to Look for in Gym & Training Shorts

For gym and functional training, prioritise:

• 4-way or multidirectional stretch
• Comfortable range of motion
• Breathable fabric
• Quick drying
• Secure waistband
• Lightweight construction
• Pockets that do not interfere with movement

The best training short should allow you to squat, lunge, stretch and move without repeatedly adjusting the garment.

Frequently Asked Questions

Which shorts are best for running?

Lightweight quick-dry running shorts with breathable fabric and unrestricted movement are suitable for most runners. The right inseam length depends on personal preference, running distance and the amount of coverage you want.

Are 7-inch shorts good for running?

Yes. A 7-inch inseam offers a useful balance between coverage and movement and works well for everyday running, jogging, gym workouts and general fitness.

What is the difference between running shorts and gym shorts?

Running shorts generally prioritise low weight, breathability and stride movement. Gym and training shorts often place greater emphasis on stretch and multidirectional movement for exercises such as squats, lunges and strength training.

Can training shorts be used for running?

Yes. Lightweight training shorts with good breathability, quick-dry performance and sufficient freedom of movement can also work well for running.

Are quick-dry shorts better for workouts?

Quick-dry fabrics are useful during high-perspiration workouts because they manage moisture more effectively than fabrics that remain wet for longer. They are particularly practical for running, cardio and high-intensity training.

Should running shorts have pockets?

Pockets are useful for carrying small essentials such as keys or money. For running, secure zippered storage is particularly useful because it reduces movement and the risk of items falling out.

Should running shorts be tight or loose?

They should fit securely around the waist while allowing unrestricted movement through the hips and thighs. The ideal fit depends on whether you prefer fitted performance clothing or a more relaxed running short.

Can running shorts be used for gym workouts?

Yes. Running shorts with sufficient stretch and movement can work for many gym sessions. For exercises involving deep squats, lunges and lateral movement, 4-way stretch training shorts may be more comfortable.

Are joggers suitable for the gym?

Yes. Lightweight stretch joggers are useful for gym workouts, warm-ups, stretching and lower-intensity training, particularly when you prefer full-length coverage.

What should I wear for running in hot weather?

Choose lightweight, breathable and quick-drying clothing that allows heat and perspiration to dissipate efficiently. A technical running T-shirt combined with lightweight running shorts is a practical warm-weather setup.

Shop Men's Running Shorts & Training Wear at Gokyo

Explore Gokyo’s collection of men’s running shorts, gym shorts, training shorts and activewear joggers for road running, jogging, fitness, strength training, HIIT, cardio sports, yoga and everyday workouts.

Choose ultralight quick-dry shorts when speed and breathability matter, stretch training shorts for multidirectional movement, or comfortable activewear joggers when you prefer full-length coverage.

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