Hiking is the best way to discover nature and your inner self. But, sometimes, these experiences can be hindered. A good and exciting trek comes with a lot of challenges and things become worse when your foot is in pain. Inflammation, sore toes, and blisters are very common things that can tear apart your excitement and ruin the experience. Have you ever wondered what is causing it all?
Here, we have brought you all the possible reasons your foot might be bothering your experience.
- Worn out or improper footwear: There might be a chance that your trekking shoes do not fit you properly or are not appropriate for the terrain you are going for. To prevent any discomfort, look out for worn-out soles. Rethink wearing your shoes, which have lost their cushioning. With poorly cushioned shoes comes strain, sprains, and pain. These shoes will not be able to absorb shocks of the terrain. Additionally, make sure that it fits you properly because an improper fit can cause blisters and discomfort. Look for shoes that support your arch to prevent pain.
- Blisters and hotspots: An exciting hike comes with a lot of challenges, one of which is blisters. Blisters are an unfortunate reality for many hikers, whose pain can overpower their enthusiasm quickly. Look out for areas where you feel discomfort or warmth. These are the signs of the blisters. They are very painful and can make walking difficult. Therefore, it is suggested to wear moisture-wicking trekking socks to prevent it. Make sure it fits perfectly while using blister-preventing pads or toe sleeves. If there is an active blister, bandage it and allow it to heal naturally.
- Overuse or strain: Hiking is as exciting as exhausting it is, especially if you are not accustomed to it. Long hikes can cause inflammation, soreness, and aches. Therefore, do not go for a long hike all at once. Gradually build your hiking distances while taking breaks in between. Go easy on yourself and take stretch breaks as well. After your hike, elevate your feet and apply ice if they are swollen. Stretching and foot exercises can help reduce muscle tightness and improve recovery.
- Lack of foot care or foot hygiene: Foot pain can also be caused by not taking care of your foot properly. Make sure that you do not get any fungal infections or it can ruin your experience. Avoid wearing wet and damp socks. Wash your feet after you return from your hike and dry them before wearing your shoes for trek.
- Plantar fasciitis: Plantar fasciitis is a foot injury and is very painful and can spoil your experience. To prevent this, regularly stretch your calves and feet. Use insoles with good cushioning, which can support the foot arch. If pain persists, consult a healthcare professional. Sometimes, physical therapy or specialized treatments like orthotics can be beneficial.
- Inflammations: Inflammation is the last thing you want for your trek. It can occur due to long hours of walking and trekking. To prevent it, ice the affected area and stretch the muscles.
Do not let anything hinder your experience. To get the best of the experience, you must have the right gear. Gokyo has just the right things for you, ranging from jackets to crampons. Navigate the website and get your hands on the things that will elevate your trekking experience.
Frequently Asked Questions (FAQs) :
1. How can I choose trekking shoes that fit correctly and provide adequate support?
Before opting for a shoe, make sure it has enough space in the toe box, and consider the socks you will be wearing for the trek.
2. What are the benefits of using moisture-wicking trekking socks during hikes?
Moisture-wicking trekking socks keep your foot dry and comfortable and prevent blisters and infections.
3. How can I prevent blisters and hotspots while trekking?
Use dry and clean socks. In case of an active blister, bandage it.
4. What are the signs that my trekking shoes need replacement?
If the sole of your trekking shoes is wearing out and you see any signs of wear and tear, you need to replace it.
5. Can crampons help reduce strain on feet during icy or uneven treks?
Yes, crampons help in easy grip, which does not let the feet bear any pressure.